Meditate.
Meditation allows a person to recognize presence as separate from their thoughts.
Thoughts are just formations in consciousness that appear and disappear like sounds and smells.
You are not your thoughts.
Not only does meditation separate thought from experience but it also helps you recognize all the sensations that come with presence (consciousness).
The ability to feel all the sensations and energy that flows in and around your body will provide an even more profound sense of gratitude in your life
No matter your life circumstances, you should always find time to meditate each day.
Life tends to get better when you create a habit of practicing meditation.