Resentment is when you feel bitter about the way someone is treating you.
Here are some ways to deal with it:
-Change your focus:
- Focus on how you’re treating yourself.
- Focus on what you can do to improve your situation.
- Focus on ways you can meet your own needs.
-Accept the fact that you can’t control how others act:
- You will never be able to control others.
- People will always be mean, rude, or selfish.
- If it isn’t within your control, try to stop worrying about it.
The truth of the matter is, people suck.
You will be treated poorly.
However, the way you are treated isn’t necessarily important.
What is important is how you handle the situation and how you grow/improve going forward.