The biggest hack that I’ve found for waking up immediately is sunlight.
Right when you wake up, get outside and go for a walk.
Just 5–10 minutes.
By the time you walk back into your place, you’ll feel awake and alert.
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The biggest hack that I’ve found for waking up immediately is sunlight.
Right when you wake up, get outside and go for a walk.
Just 5–10 minutes.
By the time you walk back into your place, you’ll feel awake and alert.