Walk. Walking first thing in the morning helps me: Not to mention all of the scientific benefits that waking up and being exposed to sunlight within the first hour of the day can provide. I can’t recommend walking in the morning enough.
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I Don’t Want to Take Any Responsibility in Life, is it ok?
Unfortunately, no. Life would be much easier if you didn’t have to take responsibility, but it would be much less fulfilling. Taking responsibility for everything that happens to you and everything you do is necessary for any meaningful growth or improvement to occur in your life. Once you take ownership […]
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What is Something People Should Do Even if They Have a Great Life?
Meditate. Meditation allows a person to recognize presence as separate from their thoughts. Thoughts are just formations in consciousness that appear and disappear like sounds and smells. You are not your thoughts. Not only does meditation separate thought from experience but it also helps you recognize all the sensations that […]
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5 Useful Tips to Limit Phone Addiction
Here are a few steps that you can take to limit phone usage:
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What Does it Mean When Someone Says “I am What I am”?
They are unwilling to change. They see no problems in their actions. They have no intentions of improving. They are close-minded. They likely have a high opinion of themselves. They tend to judge others and not themselves. Try your best to stay away from people that have a habit of […]
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What Do You Call Someone Who Blames Others for Their Own Actions?
Instead of it being a label, it seems to be more of a mentality. Victim mentality. When a person tends to blame others for their own actions or things that happen to them, that’s a victim mentality. I know, it sounds harsh. However, you can’t sugarcoat people who act or […]
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What Are Some Self-Help Tips to Find Motivation and Reach Goals?
Action. A lot of people believe (including myself at one point) that motivation is supposed to come to you. Tons of people as themselves each day “Why am I so unmotivated?” The reality is motivation comes from action. In most cases, you don’t start to feel any motivation until you’ve […]
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What Does it Mean to be True to Yourself?
Don’t participate in things that you don’t care about or don’t hold value to you. On a lot of occasions in the past, I found myself participating in activities that I didn’t care about. Due to my lack of courage (and a general understanding of emotions and feelings), I continued […]
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Can You Describe a Positive Change in Your Life?
Implementing a daily meditation practice. Not to say that this will solve all of your problems. It won’t. However, being present, aware of your surroundings, and free from thought will go a long way in achieving moments of happiness throughout your day. Since adding meditation to my morning routine I’ve […]