This tab is mainly going to be about what the title indicates. Here is where I will post about milestones, goals, and thoughts about health and wellness.
Posting on this particular tab will be less frequent, at least for now. At the moment I have no intention of making this a priority. However, in the future when I have more time I have a feeling that I will become more active in this space.
You can expect topics such as diet, meditation, mindfulness, qigong, the Wim Hof method, hot and cold exposure, and mindset to be discussed. I have a couple of posts backlogged for this tab so those should be published relatively soon.
There isn’t much else that I can say regarding this tab right now. If I think of anything I will let you know in an update. I hope that you enjoy the posts that are coming soon!
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