Exercise.
Whether it’s running, lifting, judo, or soccer, I need it.
It’s a matter of life and death (not really).
If I don’t get a workout in daily then I’m miserable.
Anxious, agitated, angry, and flustered.
Name any negative emotion and that would be me if I don’t exert myself in some fashion.
This is why I value it so highly.
If I do get a chance to workout, then life is awesome.
Everything seems to open up.
I feel so grateful to be alive.
I probably should’ve said family or something like that right?
Well too late now.